The F45 approach is simple - team training to create life changing results.
F45 classes are high intensity interval training (HIIT) workouts that use functional cardio and strength movements, and will quickly improve your fitness, whatever level you are.
Personal attention from our trainers during the classes mean it's like personal training, but in a group.
Exercises can be adjusted for all fitness levels, so anyone can take part.
Sign up for an unlimited 1 week free trial and come along.