F45 Kingston + erg army

We take performance on the Concept 2 Ergs (Rower, Ski Erg and Bike Erg) seriously. So seriously that we had Jane and Em from Erg Army here in 2023 to run a workshop for members and coaches.

Everyone who came to that workshop absolutely loved it, and so we’re getting Erg Army back again on Friday April 26th 2024 for another workshop.

With London Hyrox the following week, and as Jane is a Master Hyrox Trainer in Australia, this is a fundamentals workshop‘ with a Hyrox focus that will cover:

• Learn where to set your damper when you race to SAVE YOUR LEGS;

• Learn how to use the skierg to RECOVER

• Learn how to transition on the rower FASTER

• Learn how to create sustained power for LESS ENERGY

• Learn how to RACE START

• Learn how to TRAIN the ergs MORE EFFECTIVELY in the lead up to the event

• Learn how to BREATHE and manage SWEAT even when you're a bit cooked from all that running

Don’t worry if you aren’t planning on doing Hyrox and just want to get better at the Ergs - the techniques and knowledge are fundamental to your non Hyrox workouts too.

Spaces are limited, so get your tickets at https://www.eventbrite.com.au/e/london-f45-kingston-friday-april-26-tickets-868859571367