Getting here

We are at 198 Cambridge Road, Kingston, KT1 3LF

We are 7 minutes walk from Norbiton train station.


We have parking at the rear of the studio and there is free on-street parking nearby.

Outside of business hours you can park on the National Tyre forecourt in front of the building (Do not park there after 8am on Saturdays and 10am on Sundays)

On weekday mornings to avoid people being blocked in please park as follows:

  • 5:30am class please park on the National Tyre forecourt, not at the rear of the studio, and do not block the archway entrance.

  • 6:15am class please park at the rear of the studio through the archway.

  • 7:00am class please park on the National Tyre forecourt and do not block the archway entrance.

If you are not leaving immediately after the class then please do not park so that you are blocking others in.

Please leave promptly after a class if you are parked at the rear of the studio so that you are not blocked in by the next class. We will not ask people to move cars once a class has started.


We have a 2 week trial for £20.

The trial starts from the date of your first class, and allows you to try an unlimited number of F45 classes in those 2 weeks.

First class

Please come at least 10 minutes before the class start time so that you can meet the trainers.

We provide sweat towels and have water, but please bring a bottle.

Please bring your own shower towel if you are planning on showering in the studio.

Please let us know of any injuries that prevent you from performing particular exercises.


If you cannot attend a class that you are booked in for then please cancel out at least 1 hour beforehand (or 9 hrs beforehand for classes starting before 7am) otherwise you will be liable for a £5 late cancel fee.

If you book into a class and don’t attend then you are liable for a £10 no-show fee.

If you are booked or waitlisted in 2 classes on the same day, it is up to you to manage your bookings and not block anyone else from being able to work out.

We recommend turning on text notifications to be alerted when you are moved from the waitlist into a class.

All communication regarding class attendance should be sent to


Once your trial is over, you can join up as a member in one of the following membership options.

  • Unlimited weekly

  • Unlimited monthly

  • Unlimited monthly (6 month contract)

  • Unlimited monthly (12 month contract)

  • 10 class pass

  • Casual class